13.5 km | 01:10:15 | 05:12/km日期: 2020-04-15 17:09 - 平均心率: 126 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53%
Pace: 05'16" / 05'17" / 05'24" / 05'12" / 05'05" / 05'04" / 05'07" / 05'06" / 05'33" / 05'17" / 05'16" / 05'09" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 520 / 520 |
| 2 | | 05'17" (+00'15") | 504 / 1024 |
| 3 | | 05'16" (+00'14") | 514 / 1539 |
| 4 | | 05'15" (+00'13") | 519 / 2059 |
| 5 | | 05'25" (+00'23") | 512 / 2572 |
| 6 | | 05'25" (+00'23") | 515 / 3087 |
| 7 | | 05'04" (+00'02") | 521 / 3609 |
| 8 | | 05'07" (+00'05") | 523 / 4133 |
| 9 | | 05'09" (+00'07") | 520 / 4653 |
| 10 | | 05'02" | 528 / 5181 |
| 11 | | 05'06" (+00'04") | 524 / 5706 |
| 12 | | 05'05" (+00'03") | 523 / 6229 |
| 13 | | 05'06" (+00'04") | 529 / 6758 |
| 14 | | 05'06" (+00'04") | 524 / 7282 |
| 15 | | 05'07" (+00'05") | 526 / 7809 |
| 16 | | 05'09" (+00'07") | 512 / 8322 |
| 17 | | 05'27" (+00'25") | 515 / 8837 |
| 18 | | 05'14" (+00'12") | 518 / 9355 |
| 19 | | 05'17" (+00'15") | 513 / 9869 |
| 20 | | 05'18" (+00'16") | 511 / 10381 |
| 21 | | 05'14" (+00'12") | 518 / 10899 |
| 22 | | 05'11" (+00'09") | 512 / 11412 |
| 23 | | 05'13" (+00'11") | 513 / 11926 |
| 24 | | 05'05" (+00'03") | 514 / 12440 |
| 25 | | 05'02" | 512 / 12952 |
| 26 | | 05'03" (+00'01") | 513 / 13466 |
| 27 | | 06'15" (+01'13") | 38 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
507.78 km 
Nike turbo 2 綠 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'06" | 00:41'31" |
| 9 | 05'33" | 00:47'04" |
| 10 | 05'17" | 00:52'21" |
| 11 | 05'16" | 00:57'37" |
| 12 | 05'09" | 01:02'46" |
| 13 | 05'08" | 01:07'54" |
| 13.5 | 05'01" | 01:10'26" |
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