12.2 km | 04:03:33 | 19:57/km日期: 2020-04-14 11:18 - 總爬升: 602 m - 平均心率: 117 - 卡路里: 1108 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 63%
Pace: 11'18" / 11'58" / 20'04" / 35'48" / 34'32" / 24'15" / 30'46" / 20'01" / 17'29" / 15'16" / 15'48" / 22'58" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+00'17") | 1000 / 1000 |
| 2 | | 11'00" | 1000 / 2000 |
| 3 | | 15'17" (+04'17") | 1000 / 3000 |
| 4 | | 35'47" (+24'47") | 1000 / 4000 |
| 5 | | 34'32" (+23'32") | 1000 / 5000 |
| 6 | | 24'13" (+13'13") | 1000 / 6000 |
| 7 | | 22'16" (+11'16") | 1000 / 7000 |
| 8 | | 20'00" (+09'00") | 1000 / 8000 |
| 9 | | 17'28" (+06'28") | 1000 / 9000 |
| 10 | | 15'17" (+04'17") | 1000 / 10000 |
| 11 | | 15'48" (+04'48") | 1000 / 11000 |
| 12 | | 16'43" (+05'43") | 1000 / 12000 |
| 13 | | 18'25" (+07'25") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 11'58" | 00:23'16" |
| 3 | 20'04" | 00:43'20" |
| 4 | 35'48" | 01:19'08" |
| 5 | 34'32" | 01:53'40" |
| 6 | 24'15" | 02:17'55" |
| 7 | 30'46" | 02:48'41" |
| 8 | 20'01" | 03:08'42" |
| 9 | 17'29" | 03:26'11" |
| 10 | 15'16" | 03:41'27" |
| 11 | 15'48" | 03:57'15" |
| 12 | 22'58" | 04:20'13" |
| 12.2 | 18'24" | 04:24'00" |
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