11.1 km | 00:50:59 | 04:36/km日期: 2020-04-16 06:00 - 平均心率: 161 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 97%
Pace: 02'28" / 05'06" / 04'23" / 04'39" / 04'31" / 04'36" / 04'47" / 04'37" / 04'28" / 04'23" / 04'29" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 03'58" | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 368.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 05'06" | 00:07'34" |
| 3 | 04'23" | 00:11'57" |
| 4 | 04'39" | 00:16'36" |
| 5 | 04'31" | 00:21'07" |
| 6 | 04'36" | 00:25'43" |
| 7 | 04'47" | 00:30'30" |
| 8 | 04'37" | 00:35'07" |
| 9 | 04'28" | 00:39'35" |
| 10 | 04'23" | 00:43'58" |
| 11 | 04'29" | 00:48'27" |
| 11.1 | 03'52" | 00:48'46" |
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