20.8 km | 02:34:39 | 07:25/km日期: 2014-09-13 17:34 - 平均心率: 141 - 卡路里: 1871 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'12" / 06'02" / 05'34" / 05'44" / 05'39" / 06'08" / 06'20" / 06'24" / 06'32" / 07'17" / 07'16" / 08'20" / 08'58" / 08'04" / 07'02" / 09'49" / 06'57" / 08'02" / 10'11" / 08'52" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 401 / 401 |
| 2 | | 05'51" (+00'31") | 406 / 807 |
| 3 | | 06'25" (+01'05") | 404 / 1212 |
| 4 | | 05'43" (+00'23") | 398 / 1610 |
| 5 | | 06'08" (+00'48") | 406 / 2017 |
| 6 | | 05'51" (+00'31") | 406 / 2424 |
| 7 | | 05'20" | 402 / 2827 |
| 8 | | 05'27" (+00'07") | 403 / 3230 |
| 9 | | 05'53" (+00'33") | 407 / 3638 |
| 10 | | 05'39" (+00'19") | 400 / 4038 |
| 11 | | 05'33" (+00'13") | 405 / 4444 |
| 12 | | 05'39" (+00'19") | 404 / 4848 |
| 13 | | 06'21" (+01'01") | 395 / 5244 |
| 14 | | 05'41" (+00'21") | 407 / 5651 |
| 15 | | 06'18" (+00'58") | 393 / 6044 |
| 16 | | 06'13" (+00'53") | 401 / 6446 |
| 17 | | 06'27" (+01'07") | 399 / 6846 |
| 18 | | 06'00" (+00'40") | 412 / 7258 |
| 19 | | 06'16" (+00'56") | 395 / 7654 |
| 20 | | 07'00" (+01'40") | 406 / 8061 |
| 21 | | 07'07" (+01'47") | 406 / 8468 |
| 22 | | 06'05" (+00'45") | 402 / 8870 |
| 23 | | 05'44" (+00'24") | 403 / 9273 |
| 24 | | 07'59" (+02'39") | 408 / 9682 |
| 25 | | 07'34" (+02'14") | 402 / 10084 |
| 26 | | 07'12" (+01'52") | 404 / 10489 |
| 27 | | 07'19" (+01'59") | 402 / 10892 |
| 28 | | 08'30" (+03'10") | 401 / 11294 |
| 29 | | 08'16" (+02'56") | 407 / 11701 |
| 30 | | 07'35" (+02'15") | 401 / 12103 |
| 31 | | 08'47" (+03'27") | 398 / 12501 |
| 32 | | 08'09" (+02'49") | 406 / 12907 |
| 33 | | 09'24" (+04'04") | 395 / 13302 |
| 34 | | 09'14" (+03'54") | 401 / 13704 |
| 35 | | 06'58" (+01'38") | 403 / 14108 |
| 36 | | 07'18" (+01'58") | 401 / 14509 |
| 37 | | 06'42" (+01'22") | 412 / 14921 |
| 38 | | 10'35" (+05'15") | 399 / 15321 |
| 39 | | 07'25" (+02'05") | 408 / 15729 |
| 40 | | 11'02" (+05'42") | 401 / 16131 |
| 41 | | 06'51" (+01'31") | 401 / 16532 |
| 42 | | 06'10" (+00'50") | 408 / 16940 |
| 43 | | 06'56" (+01'36") | 403 / 17344 |
| 44 | | 08'59" (+03'39") | 404 / 17748 |
| 45 | | 08'29" (+03'09") | 406 / 18154 |
| 46 | | 09'27" (+04'07") | 399 / 18554 |
| 47 | | 10'52" (+05'32") | 404 / 18958 |
| 48 | | 08'42" (+03'22") | 400 / 19359 |
| 49 | | 09'04" (+03'44") | 406 / 19765 |
| 50 | | 09'54" (+04'34") | 402 / 20167 |
| 51 | | 08'40" (+03'20") | 401 / 20568 |
| 52 | | 09'13" (+03'53") | 404 / 20973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 06'08" | 00:35'19" |
| 7 | 06'20" | 00:41'39" |
| 8 | 06'24" | 00:48'03" |
| 9 | 06'32" | 00:54'35" |
| 10 | 07'17" | 01:01'52" |
| 11 | 07'16" | 01:09'08" |
| 12 | 08'20" | 01:17'28" |
| 13 | 08'58" | 01:26'26" |
| 14 | 08'04" | 01:34'30" |
| 15 | 07'02" | 01:41'32" |
| 16 | 09'49" | 01:51'21" |
| 17 | 06'57" | 01:58'18" |
| 18 | 08'02" | 02:06'20" |
| 19 | 10'11" | 02:16'31" |
| 20 | 08'52" | 02:25'23" |
| 20.8 | 11'28" | 02:34'39" |
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