52.8 km | 09:01:14 | 10:15/km日期: 2014-09-20 07:17 - 總爬升: 277 m - 平均心率: 93 - 卡路里: 4696 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'17" / 08'19" / 08'40" / 07'50" / 12'34" / 06'52" / 07'27" / 07'26" / 08'33" / 09'42" / 10'08" / 09'02" / 14'47" / 10'32" / 08'51" / 07'19" / 07'56" / 09'29" / 12'25" / 08'16" / 09'24" / 10'34" / 18'06" / 10'02" / 10'26" / 10'16" / 11'24" / 09'46" / 10'31" / 14'40" / 10'27" / 16'34" / 09'52" / 09'18" / 08'52" / 10'13" / 09'12" / 09'29" / 09'34" / 10'02" / 14'21" / 09'14" / 09'26" / 10'03" / 10'05" / 12'00" / 09'41" / 10'21" / 10'30" / 10'27" / 09'58" / 09'51" / 16'46" /
2014 Craze Ultra 101K first half...walking most of the time..target just to test if I can finish this race.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
236.89 km 
ASICS Kayano Gel-20 Orange 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'19" | 00:15'36" |
| 3 | 08'40" | 00:24'16" |
| 4 | 07'50" | 00:32'06" |
| 5 | 12'34" | 00:44'40" |
| 6 | 06'52" | 00:51'32" |
| 7 | 07'27" | 00:58'59" |
| 8 | 07'26" | 01:06'25" |
| 9 | 08'33" | 01:14'58" |
| 10 | 09'42" | 01:24'40" |
| 11 | 10'08" | 01:34'48" |
| 12 | 09'02" | 01:43'50" |
| 13 | 14'47" | 01:58'37" |
| 14 | 10'32" | 02:09'09" |
| 15 | 08'51" | 02:18'00" |
| 16 | 07'19" | 02:25'19" |
| 17 | 07'56" | 02:33'15" |
| 18 | 09'29" | 02:42'44" |
| 19 | 12'25" | 02:55'09" |
| 20 | 08'16" | 03:03'25" |
| 21 | 09'24" | 03:12'49" |
| 22 | 10'34" | 03:23'23" |
| 23 | 18'06" | 03:41'29" |
| 24 | 10'02" | 03:51'31" |
| 25 | 10'26" | 04:01'57" |
| 26 | 10'16" | 04:12'13" |
| 27 | 11'24" | 04:23'37" |
| 28 | 09'46" | 04:33'23" |
| 29 | 10'31" | 04:43'54" |
| 30 | 14'40" | 04:58'34" |
| 31 | 10'27" | 05:09'01" |
| 32 | 16'34" | 05:25'35" |
| 33 | 09'52" | 05:35'27" |
| 34 | 09'18" | 05:44'45" |
| 35 | 08'52" | 05:53'37" |
| 36 | 10'13" | 06:03'50" |
| 37 | 09'12" | 06:13'02" |
| 38 | 09'29" | 06:22'31" |
| 39 | 09'34" | 06:32'05" |
| 40 | 10'02" | 06:42'07" |
| 41 | 14'21" | 06:56'28" |
| 42 | 09'14" | 07:05'42" |
| 43 | 09'26" | 07:15'08" |
| 44 | 10'03" | 07:25'11" |
| 45 | 10'05" | 07:35'16" |
| 46 | 12'00" | 07:47'16" |
| 47 | 09'41" | 07:56'57" |
| 48 | 10'21" | 08:07'18" |
| 49 | 10'30" | 08:17'48" |
| 50 | 10'27" | 08:28'15" |
| 51 | 09'58" | 08:38'13" |
| 52 | 09'51" | 08:48'04" |
| 52.8 | 16'46" | 09:01'14" |
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