10.2 km | 00:59:55 | 05:51/km日期: 2020-04-14 06:18 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67%
Pace: 06'07" / 06'02" / 05'47" / 05'51" / 05'58" / 05'48" / 05'51" / 05'47" / 06'10" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'50") | 1000 / 1000 |
2 | | 06'02" (+00'45") | 1000 / 2000 |
3 | | 05'46" (+00'29") | 1000 / 3000 |
4 | | 05'51" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'40") | 1000 / 5000 |
6 | | 05'47" (+00'30") | 1000 / 6000 |
7 | | 05'51" (+00'34") | 1000 / 7000 |
8 | | 05'47" (+00'30") | 1000 / 8000 |
9 | | 06'10" (+00'53") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'31" (+00'14") | 230 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
125.26 km LW Ares 累積 :
1213.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'51" | 00:23'47" |
5 | 05'58" | 00:29'45" |
6 | 05'48" | 00:35'33" |
7 | 05'51" | 00:41'24" |
8 | 05'47" | 00:47'11" |
9 | 06'10" | 00:53'21" |
10 | 05'18" | 00:58'39" |
10.2 | 05'30" | 00:59'55" |