17.7 km | 02:49:18 | 09:35/km日期: 2020-04-12 15:51 - 總爬升: 347 m - 平均心率: 137 - 卡路里: 1365 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 58%
Pace: 07'38" / 06'43" / 06'59" / 06'37" / 08'15" / 13'32" / 07'25" / 06'28" / 10'59" / 08'47" / 12'52" / 10'03" / 07'53" / 06'27" / 09'14" / 09'51" / 09'25" / 31'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 08'15" (+01'49") | 1000 / 5000 |
| 6 | | 13'31" (+07'05") | 1000 / 6000 |
| 7 | | 07'25" (+00'59") | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 10'58" (+04'32") | 1000 / 9000 |
| 10 | | 08'47" (+02'21") | 1000 / 10000 |
| 11 | | 12'51" (+06'25") | 1000 / 11000 |
| 12 | | 10'02" (+03'36") | 1000 / 12000 |
| 13 | | 07'53" (+01'27") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 09'13" (+02'47") | 1000 / 15000 |
| 16 | | 09'51" (+03'25") | 1000 / 16000 |
| 17 | | 09'24" (+02'58") | 1000 / 17000 |
| 18 | | 30'57" (+24'31") | 651 / 17651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 61.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'43" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 06'37" | 00:27'57" |
| 5 | 08'15" | 00:36'12" |
| 6 | 13'32" | 00:49'44" |
| 7 | 07'25" | 00:57'09" |
| 8 | 06'28" | 01:03'37" |
| 9 | 10'59" | 01:14'36" |
| 10 | 08'47" | 01:23'23" |
| 11 | 12'52" | 01:36'15" |
| 12 | 10'03" | 01:46'18" |
| 13 | 07'53" | 01:54'11" |
| 14 | 06'27" | 02:00'38" |
| 15 | 09'14" | 02:09'52" |
| 16 | 09'51" | 02:19'43" |
| 17 | 09'25" | 02:29'08" |
| 17.7 | 30'59" | 02:49'19" |
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