11.3 km | 03:54:19 | 20:43/km日期: 2020-04-12 08:57 - 總爬升: 332 m - 平均心率: 111 - 卡路里: 948 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 75%
Pace: 12'15" / 17'56" / 18'39" / 20'06" / 53'14" / 14'35" / 23'13" / 25'17" / 12'21" / 13'44" / 14'41" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" | 1000 / 1000 |
| 2 | | 17'55" (+05'41") | 1000 / 2000 |
| 3 | | 18'38" (+06'24") | 1000 / 3000 |
| 4 | | 20'06" (+07'52") | 1000 / 4000 |
| 5 | | 53'14" (+41'00") | 1000 / 5000 |
| 6 | | 14'35" (+02'21") | 1000 / 6000 |
| 7 | | 23'13" (+10'59") | 1000 / 7000 |
| 8 | | 25'16" (+13'02") | 1000 / 8000 |
| 9 | | 12'21" (+00'07") | 1000 / 9000 |
| 10 | | 13'44" (+01'30") | 1000 / 10000 |
| 11 | | 14'40" (+02'26") | 1000 / 11000 |
| 12 | | 27'37" (+15'23") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
106.74 km 
母子鱷魚ㄚ拖 淺藍色 累積 :
639.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 17'56" | 00:30'11" |
| 3 | 18'39" | 00:48'50" |
| 4 | 20'06" | 01:08'56" |
| 5 | 53'14" | 02:02'10" |
| 6 | 14'35" | 02:16'45" |
| 7 | 23'13" | 02:39'58" |
| 8 | 25'17" | 03:05'15" |
| 9 | 12'21" | 03:17'36" |
| 10 | 13'44" | 03:31'20" |
| 11 | 14'41" | 03:46'01" |
| 11.3 | 27'35" | 03:54'21" |
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