15.1 km | 01:31:31 | 06:04/km日期: 2020-04-12 16:46 - 地點: 大佳河濱公園 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 49%
Pace: 06'57" / 06'06" / 05'32" / 05'39" / 05'23" / 08'01" / 05'44" / 05'07" / 05'36" / 05'48" / 05'11" / 05'17" / 05'11" / 08'46" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 08'00" (+02'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 08'46" (+03'39") | 1000 / 14000 |
| 15 | | 06'48" (+01'41") | 1000 / 15000 |
| 16 | | 06'15" (+01'08") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
251.32 km 
adidas adios 4m 累積 :
392.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 05'32" | 00:18'35" |
| 4 | 05'39" | 00:24'14" |
| 5 | 05'23" | 00:29'37" |
| 6 | 08'01" | 00:37'38" |
| 7 | 05'44" | 00:43'22" |
| 8 | 05'07" | 00:48'29" |
| 9 | 05'36" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 11 | 05'11" | 01:05'04" |
| 12 | 05'17" | 01:10'21" |
| 13 | 05'11" | 01:15'32" |
| 14 | 08'46" | 01:24'18" |
| 15 | 06'49" | 01:31'07" |
| 15.1 | 06'20" | 01:31'31" |
展開計圈分析
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