10.0 km | 01:00:24 | 06:01/km日期: 2014-09-14 15:41 - 總爬升: 122 m - 卡路里: 732 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'20" / 05'51" / 05'41" / 06'24" / 06'15" / 05'58" / 06'12" / 05'45" / 05'59" / 05'44" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 07'12" (+01'31") | 34 / 10034 |
9月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 06'15" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 06'12" | 00:42'41" |
| 8 | 05'45" | 00:48'26" |
| 9 | 05'59" | 00:54'25" |
| 10 | 05'44" | 01:00'09" |
| 10.0 | 07'10" | 01:00'24" |
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