19.7 km | 01:52:27 | 05:43/km日期: 2020-04-12 15:45 - 平均心率: 144 - 卡路里: 1119 Cal - 溫度: 17°C - 濕度: 57%
Pace: 05'52" / 05'39" / 05'48" / 05'54" / 05'54" / 05'42" / 05'57" / 05'48" / 06'18" / 05'51" / 05'48" / 05'39" / 04'24" / 05'42" / 05'36" / 04'54" / 05'51" / 05'42" / 06'12" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'54" | 00:23'13" |
| 5 | 05'54" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 05'57" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 06'18" | 00:52'52" |
| 10 | 05'51" | 00:58'43" |
| 11 | 05'48" | 01:04'31" |
| 12 | 05'39" | 01:10'10" |
| 13 | 04'24" | 01:14'34" |
| 14 | 05'42" | 01:20'16" |
| 15 | 05'36" | 01:25'52" |
| 16 | 04'54" | 01:30'46" |
| 17 | 05'51" | 01:36'37" |
| 18 | 05'42" | 01:42'19" |
| 19 | 06'12" | 01:48'31" |
| 19.7 | 06'03" | 01:52'27" |
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