7.4 km | 00:50:07 | 06:44/km日期: 2020-04-11 07:06 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 74%
Pace: 07'00" / 06'12" / 06'03" / 20'29" / 06'23" / 06'29" / 06'30" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'53") | 500 / 500 |
| 2 | | 06'31" (+00'33") | 500 / 1000 |
| 3 | | 06'13" (+00'15") | 500 / 1500 |
| 4 | | 06'09" (+00'11") | 500 / 2000 |
| 5 | | 06'07" (+00'09") | 500 / 2500 |
| 6 | | 05'58" | 500 / 3000 |
| 7 | | 06'54" (+00'56") | 500 / 3500 |
| 8 | | 08'42" (+02'44") | 500 / 4000 |
| 9 | | 06'32" (+00'34") | 500 / 4500 |
| 10 | | 06'12" (+00'14") | 500 / 5000 |
| 11 | | 06'25" (+00'27") | 500 / 5500 |
| 12 | | 06'32" (+00'34") | 500 / 6000 |
| 13 | | 06'17" (+00'19") | 500 / 6500 |
| 14 | | 06'42" (+00'44") | 500 / 7000 |
| 15 | | 08'12" (+02'14") | 426 / 7426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 257.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 20'29" | 00:39'44" |
| 5 | 06'23" | 00:46'07" |
| 6 | 06'29" | 00:52'36" |
| 7 | 06'30" | 00:59'06" |
| 7.4 | 08'12" | 01:02'36" |
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