|  129.4 km | 08:26:20 | 15.3 km/h日期: 2020-04-17 06:04 - 總爬升: 2142 m - 平均心率: 74 - 卡路里: 3668 Cal - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-23.35) | 1009 / 1009 | | 2 | | 26.87 (-18.70) | 1004 / 2014 | | 3 | | 27.69 (-17.88) | 1022 / 3036 | | 4 | | 26.47 (-19.10) | 1023 / 4059 | | 5 | | 27.48 (-18.09) | 1003 / 5063 |
| 6 | | 26.09 (-19.48) | 1007 / 6071 | | 7 | | 25.35 (-20.22) | 1003 / 7075 | | 8 | | 25.17 (-20.39) | 1013 / 8089 | | 9 | | 19.57 (-26.00) | 1005 / 9095 | | 10 | | 39.13 (-6.44) | 1019 / 10114 | | 11 | | 37.11 (-8.46) | 1025 / 11140 | | 12 | | 35.64 (-9.93) | 1030 / 12171 | | 13 | | 28.35 (-17.22) | 1018 / 13189 | | 14 | | 24.83 (-20.74) | 1008 / 14198 | | 15 | | 28.35 (-17.22) | 1000 / 15199 | | 16 | | 25.35 (-20.22) | 1019 / 16218 | | 17 | | 24.66 (-20.91) | 1002 / 17221 | | 18 | | 25.71 (-19.86) | 1000 / 18221 | | 19 | | 21.43 (-24.14) | 1011 / 19233 | | 20 | | 26.87 (-18.70) | 1001 / 20234 | | 21 | | 20.69 (-24.88) | 1009 / 21244 | | 22 | | 22.93 (-22.64) | 1011 / 22255 | | 23 | | 26.87 (-18.70) | 1000 / 23255 | | 24 | | 18.00 (-27.57) | 1010 / 24265 | | 25 | | 26.47 (-19.10) | 1021 / 25287 | | 26 | | 2.05 (-43.52) | 1012 / 26300 | | 27 | | 22.09 (-23.48) | 1011 / 27312 | | 28 | | 23.08 (-22.49) | 1024 / 28336 | | 29 | | 36.36 (-9.21) | 1001 / 29338 | | 30 | | 19.46 (-26.11) | 1004 / 30342 | | 31 | | 20.22 (-25.34) | 1002 / 31345 | | 32 | | 29.03 (-16.54) | 1003 / 32349 | | 33 | | 22.78 (-22.78) | 1003 / 33352 | | 34 | | 20.93 (-24.64) | 1001 / 34354 | | 35 | | 16.82 (-28.75) | 1004 / 35358 | | 36 | | 15.38 (-30.19) | 1010 / 36369 | | 37 | | 10.47 (-35.10) | 1002 / 37371 | | 38 | | 9.68 (-35.89) | 1011 / 38383 | | 39 | | 10.47 (-35.10) | 1007 / 39390 | | 40 | | 34.62 (-10.95) | 1015 / 40406 | | 41 | | 37.50 (-8.07) | 1013 / 41419 | | 42 | | 40.91 (-4.66) | 1021 / 42441 | | 43 | | 33.64 (-11.92) | 1005 / 43446 | | 44 | | 31.58 (-13.99) | 1019 / 44466 | | 45 | | 12.00 (-33.57) | 1002 / 45468 | | 46 | | 22.22 (-23.35) | 1022 / 46490 | | 47 | | 23.84 (-21.73) | 1010 / 47501 | | 48 | | 1.83 (-43.74) | 1002 / 48504 | | 49 | | 17.91 (-27.66) | 1013 / 49517 | | 50 | | 18.37 (-27.20) | 1001 / 50519 | | 51 | | 23.38 (-22.19) | 1008 / 51528 | | 52 | | 28.35 (-17.22) | 1010 / 52538 | | 53 | | 14.23 (-31.34) | 1010 / 53549 | | 54 | | 18.85 (-26.72) | 1011 / 54561 | | 55 | | 24.32 (-21.25) | 1007 / 55568 | | 56 | | 24.49 (-21.08) | 1013 / 56581 | | 57 | | 10.37 (-35.19) | 1002 / 57584 | | 58 | | 10.43 (-35.13) | 1014 / 58598 | | 59 | | 45.57 | 1025 / 59623 | | 60 | | 9.70 (-35.87) | 1020 / 60643 | | 61 | | 32.14 (-13.43) | 1011 / 61655 | | 62 | | 3.95 (-41.62) | 1003 / 62658 | | 63 | | 14.81 (-30.75) | 1000 / 63659 | | 64 | | 16.51 (-29.06) | 1013 / 64673 | | 65 | | 11.25 (-34.32) | 1008 / 65682 | | 66 | | 6.70 (-38.87) | 1002 / 66684 | | 67 | | 10.17 (-35.40) | 1018 / 67703 | | 68 | | 23.68 (-21.89) | 1006 / 68709 | | 69 | | 26.47 (-19.10) | 1018 / 69728 | | 70 | | 45.00 (-0.57) | 1027 / 70755 | | 71 | | 3.04 (-42.53) | 1009 / 71765 | | 72 | | 21.95 (-23.62) | 1012 / 72778 | | 73 | | 32.73 (-12.84) | 1006 / 73784 | | 74 | | 10.62 (-34.95) | 1003 / 74787 | | 75 | | 27.91 (-17.66) | 1224 / 76012 | | 76 | | 44.44 (-1.13) | 1020 / 77032 | | 77 | | 6.61 (-38.96) | 1011 / 78043 | | 78 | | 25.53 (-20.04) | 1001 / 79044 | | 79 | | 26.09 (-19.48) | 1014 / 80059 | | 80 | | 30.00 (-15.57) | 1014 / 81074 | | 81 | | 34.95 (-10.62) | 1012 / 82087 | | 82 | | 40.00 (-5.57) | 1002 / 83089 | | 83 | | 2.90 (-42.67) | 1003 / 84092 | | 84 | | 14.81 (-30.75) | 1001 / 85094 | | 85 | | 14.81 (-30.75) | 1001 / 86095 | | 86 | | 14.81 (-30.75) | 1001 / 87096 | | 87 | | 22.22 (-23.35) | 1001 / 88097 | | 88 | | 24.83 (-20.74) | 1002 / 89099 | | 89 | | 29.03 (-16.54) | 1018 / 90118 | | 90 | | 28.80 (-16.77) | 1008 / 91126 | | 91 | | 25.00 (-20.57) | 1012 / 92139 | | 92 | | 20.00 (-25.57) | 1009 / 93148 | | 93 | | 8.63 (-36.94) | 1003 / 94151 | | 94 | | 10.20 (-35.37) | 1011 / 95163 | | 95 | | 19.15 (-26.42) | 1011 / 96175 | | 96 | | 11.21 (-34.35) | 1011 / 97186 | | 97 | | 21.43 (-24.14) | 1009 / 98196 | | 98 | | 22.50 (-23.07) | 1025 / 99222 | | 99 | | 40.45 (-5.12) | 1013 / 100235 | | 100 | | 34.95 (-10.62) | 1000 / 101235 | | 101 | | 33.64 (-11.92) | 1004 / 102239 | | 102 | | 30.25 (-15.32) | 1016 / 103255 | | 103 | | 40.00 (-5.57) | 1001 / 104257 | | 104 | | 3.14 (-42.43) | 1003 / 105260 | | 105 | | 24.83 (-20.74) | 1001 / 106261 | | 106 | | 22.50 (-23.07) | 1010 / 107272 | | 107 | | 22.22 (-23.35) | 1008 / 108280 | | 108 | | 17.91 (-27.66) | 1009 / 109290 | | 109 | | 21.56 (-24.01) | 1003 / 110293 | | 110 | | 27.91 (-17.66) | 1004 / 111298 | | 111 | | 15.79 (-29.78) | 1008 / 112306 | | 112 | | 14.63 (-30.94) | 1003 / 113310 | | 113 | | 35.29 (-10.28) | 1011 / 114321 | | 114 | | 31.58 (-13.99) | 1006 / 115327 | | 115 | | 29.75 (-15.82) | 1002 / 116329 | | 116 | | 31.30 (-14.27) | 1003 / 117333 | | 117 | | 21.05 (-24.52) | 1007 / 118341 | | 118 | | 28.35 (-17.22) | 1005 / 119347 | | 119 | | 25.90 (-19.67) | 1010 / 120357 | | 120 | | 20.81 (-24.76) | 1005 / 121362 | | 121 | | 22.09 (-23.48) | 1012 / 122375 | | 122 | | 27.69 (-17.88) | 1008 / 123384 | | 123 | | 18.27 (-27.30) | 1006 / 124390 | | 124 | | 25.90 (-19.67) | 1001 / 125392 | | 125 | | 24.00 (-21.57) | 1013 / 126405 | | 126 | | 19.89 (-25.68) | 1006 / 127412 | | 127 | | 25.35 (-20.22) | 1010 / 128423 | | 128 | | 22.36 (-23.21) | 1012 / 129435 | | 129 | | 22.78 (-22.78) | 1000 / 130436 | | 130 | | 11.54 (-34.03) | 1001 / 131437 | | 131 | | 13.69 (-31.88) | 1003 / 132441 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 170.93 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -3.6 % | | 2 | 26.7 | 1.0 % | | 3 | 27.1 | 1.4 % | | 4 | 26.3 | 3.0 % | | 5 | 26.7 | -0.7 % | | 6 | 25.7 | 1.2 % | | 7 | 25.2 | 2.0 % | | 8 | 24.8 | 2.2 % | | 9 | 19.7 | 3.2 % | | 10 | 37.1 | -4.1 % | | 11 | 37.1 | -2.6 % | | 12 | 34.6 | -2.3 % | | 13 | 28.6 | -2.3 % | | 14 | 24.0 | 1.3 % | | 15 | 28.1 | 1.0 % | | 16 | 25.4 | 1.2 % | | 17 | 24.3 | 3.5 % | | 18 | 25.4 | 1.4 % | | 19 | 21.4 | 2.0 % | | 20 | 26.7 | 1.7 % | | 21 | 20.9 | 2.7 % | | 22 | 22.1 | 2.3 % | | 23 | 26.3 | 2.2 % | | 24 | 18.2 | 3.2 % | | 25 | 25.4 | -3.0 % | | 26 | 2.0 | 10.2 % | | 27 | 21.1 | 2.8 % | | 28 | 22.5 | 2.0 % | | 29 | 35.0 | -1.6 % | | 30 | 20.0 | 3.3 % | | 31 | 19.5 | 2.2 % | | 32 | 29.5 | -2.6 % | | 33 | 23.2 | 2.6 % | | 34 | 20.3 | 2.9 % | | 35 | 17.2 | 5.8 % | | 36 | 15.5 | 2.9 % | | 37 | 10.5 | 5.4 % | | 38 | 9.7 | 7.4 % | | 39 | 9.9 | 5.2 % | | 40 | 32.4 | -4.1 % | | 41 | 37.1 | -6.1 % | | 42 | 40.4 | -4.7 % | | 43 | 35.0 | -5.9 % | | 44 | 30.5 | -2.1 % | | 45 | 13.4 | 5.8 % | | 46 | 18.3 | 4.6 % | | 47 | 29.0 | -3.4 % | | 48 | 1.8 | 4.7 % | | 49 | 15.7 | 3.4 % | | 50 | 21.2 | -4.8 % | | 51 | 21.6 | -1.7 % | | 52 | 26.9 | -5.0 % | | 53 | 14.6 | 3.8 % | | 54 | 17.9 | -3.0 % | | 55 | 24.0 | -1.5 % | | 56 | 24.7 | -1.9 % | | 57 | 11.9 | 5.1 % | | 58 | 8.8 | 6.4 % | | 59 | 42.9 | -5.5 % | | 60 | 9.7 | -7.0 % | | 61 | 32.7 | -4.1 % | | 62 | 3.9 | -2.6 % | | 63 | 16.4 | 4.7 % | | 64 | 14.2 | 5.3 % | | 65 | 14.2 | 6.4 % | | 66 | 6.7 | 8.0 % | | 67 | 8.4 | 6.0 % | | 68 | 25.5 | -4.6 % | | 69 | 22.9 | -3.5 % | | 70 | 42.9 | -5.8 % | | 71 | 38.7 | -6.0 % | | 72 | 2.8 | -7.5 % | | 73 | 34.3 | -4.0 % | | 74 | 10.6 | -3.4 % | | 75 | 26.5 | 2.8 % | | 76 | 33.6 | -2.1 % | | 77 | 6.7 | -2.2 % | | 78 | 24.7 | 2.8 % | | 79 | 26.7 | -1.7 % | | 80 | 28.6 | -0.9 % | | 81 | 30.8 | -1.8 % | | 82 | 45.0 | -7.0 % | | 83 | 17.6 | 3.2 % | | 84 | 3.3 | 4.3 % | | 85 | 1800.0 | 1.0 % | | 86 | 19.5 | -0.4 % | | 87 | 21.2 | 2.7 % | | 88 | 24.0 | 1.6 % | | 89 | 25.9 | -2.5 % | | 90 | 31.9 | -2.3 % | | 91 | 25.0 | 1.6 % | | 92 | 22.0 | 1.4 % | | 93 | 9.6 | 4.9 % | | 94 | 8.6 | 6.1 % | | 95 | 20.7 | -3.3 % | | 96 | 11.0 | 4.7 % | | 97 | 19.8 | 2.6 % | | 98 | 19.5 | -3.9 % | | 99 | 40.9 | -3.2 % | | 100 | 37.5 | -3.1 % | | 101 | 33.3 | -2.7 % | | 102 | 28.6 | -2.3 % | | 103 | 41.4 | -2.6 % | | 104 | 20.0 | -1.9 % | | 105 | 3.3 | -1.6 % | | 106 | 24.3 | -0.8 % | | 107 | 21.2 | 1.4 % | | 108 | 18.3 | 2.2 % | | 109 | 22.4 | 1.6 % | | 110 | 22.9 | 2.6 % | | 111 | 20.6 | 2.8 % | | 112 | 12.2 | 3.7 % | | 113 | 30.8 | -2.5 % | | 114 | 34.0 | -2.4 % | | 115 | 30.5 | -1.8 % | | 116 | 29.5 | -1.7 % | | 117 | 20.8 | -1.8 % | | 118 | 28.6 | -1.2 % | | 119 | 27.5 | -1.7 % | | 120 | 19.8 | -1.4 % | | 121 | 22.2 | -1.4 % | | 122 | 26.1 | -3.2 % | | 123 | 20.6 | 2.8 % | | 124 | 22.5 | -3.0 % | | 125 | 26.5 | -1.0 % | | 126 | 18.9 | 1.5 % | | 127 | 23.2 | -2.4 % | | 128 | 24.8 | 1.3 % | | 129 | 21.8 | -1.5 % | | 130 | 12.7 | 2.2 % | | 131 | 12.5 | 2.6 % | | 129.4 | -63.3 | 1.5 % |
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