10.1 km | 00:57:39 | 05:42/km日期: 2020-04-11 08:35 - 平均心率: 163 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62%
Pace: 07'48" / 06'02" / 05'09" / 05'14" / 05'19" / 05'49" / 05'18" / 05'20" / 05'20" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 368.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'02" | 00:13'50" |
| 3 | 05'09" | 00:18'59" |
| 4 | 05'14" | 00:24'13" |
| 5 | 05'19" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'18" | 00:40'39" |
| 8 | 05'20" | 00:45'59" |
| 9 | 05'20" | 00:51'19" |
| 10 | 05'39" | 00:56'58" |
| 10.1 | 05'15" | 00:57'31" |
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