21.0 km | 01:49:56 | 05:13/km日期: 2020-04-12 14:03 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65%
Pace: 04'52" / 05'12" / 04'57" / 04'51" / 05'00" / 04'49" / 05'22" / 06'21" / 06'21" / 06'26" / 05'57" / 04'50" / 04'46" / 04'53" / 04'47" / 05'19" / 04'49" / 04'52" / 05'02" / 05'12" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+01'35") | 1000 / 8000 |
| 9 | | 06'19" (+01'33") | 1000 / 9000 |
| 10 | | 06'25" (+01'39") | 1000 / 10000 |
| 11 | | 05'58" (+01'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 1000 / 17000 |
| 18 | | 04'52" (+00'06") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 05'11" (+00'25") | 1000 / 20000 |
| 21 | | 05'16" (+00'30") | 1000 / 21000 |
| 22 | | 04'20" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 04'49" | 00:29'41" |
| 7 | 05'22" | 00:35'03" |
| 8 | 06'21" | 00:41'24" |
| 9 | 06'21" | 00:47'45" |
| 10 | 06'26" | 00:54'11" |
| 11 | 05'57" | 01:00'08" |
| 12 | 04'50" | 01:04'58" |
| 13 | 04'46" | 01:09'44" |
| 14 | 04'53" | 01:14'37" |
| 15 | 04'47" | 01:19'24" |
| 16 | 05'19" | 01:24'43" |
| 17 | 04'49" | 01:29'32" |
| 18 | 04'52" | 01:34'24" |
| 19 | 05'02" | 01:39'26" |
| 20 | 05'12" | 01:44'38" |
| 21 | 05'17" | 01:49'55" |
| 21.0 | 04'17" | 01:49'58" |
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