15.4 km | 01:19:31 | 05:10/km日期: 2020-04-12 06:00 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 20°C
Pace: 06'39" / 05'33" / 05'19" / 05'11" / 05'08" / 04'59" / 05'01" / 05'00" / 04'54" / 05'10" / 04'58" / 04'56" / 04'53" / 04'53" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'59" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'15") | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'33" | 00:12'12" |
| 3 | 05'19" | 00:17'31" |
| 4 | 05'11" | 00:22'42" |
| 5 | 05'08" | 00:27'50" |
| 6 | 04'59" | 00:32'49" |
| 7 | 05'01" | 00:37'50" |
| 8 | 05'00" | 00:42'50" |
| 9 | 04'54" | 00:47'44" |
| 10 | 05'10" | 00:52'54" |
| 11 | 04'58" | 00:57'52" |
| 12 | 04'56" | 01:02'48" |
| 13 | 04'53" | 01:07'41" |
| 14 | 04'53" | 01:12'34" |
| 15 | 05'00" | 01:17'34" |
| 15.4 | 05'02" | 01:19'28" |
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