20.9 km | 03:09:23 | 09:04/km日期: 2014-09-15 21:38 - 總爬升: 244 m - 地點: 中科路上 - 平均心率: 62 - 卡路里: 2131 Cal - 溫度: 32°C - 濕度: 51%
Pace: 05'21" / 07'45" / 05'45" / 06'43" / 07'05" / 07'09" / 07'52" / 17'02" / 20'31" / 09'30" / 09'20" / 21'06" / 04'27" / 06'01" / 06'01" / 06'46" / 05'53" / 11'40" / 10'08" / 06'45" / 06'27" / 00'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'45" | 00:13'06" |
| 3 | 05'45" | 00:18'51" |
| 4 | 06'43" | 00:25'34" |
| 5 | 07'05" | 00:32'39" |
| 6 | 07'09" | 00:39'48" |
| 7 | 07'52" | 00:47'40" |
| 8 | 17'02" | 01:04'42" |
| 9 | 20'31" | 01:25'13" |
| 10 | 09'30" | 01:34'43" |
| 11 | 09'20" | 01:44'03" |
| 12 | 21'06" | 02:05'09" |
| 13 | 04'27" | 02:09'36" |
| 14 | 06'01" | 02:15'37" |
| 15 | 06'01" | 02:21'38" |
| 16 | 06'46" | 02:28'24" |
| 17 | 05'53" | 02:34'17" |
| 18 | 11'40" | 02:45'57" |
| 19 | 10'08" | 02:56'05" |
| 20 | 06'45" | 03:02'50" |
| 21 | 06'27" | 03:09'17" |
| 20.9 | 00'-43" | 03:09'23" |
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