21.1 km | 01:35:45 | 04:32/km日期: 2020-04-10 16:49 - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 198
Pace: 05'14" / 04'53" / 04'40" / 04'33" / 04'34" / 04'28" / 04'28" / 04'30" / 04'27" / 04'28" / 04'28" / 04'29" / 04'25" / 04'29" / 04'28" / 04'27" / 04'28" / 04'26" / 04'30" / 04'31" / 04'23" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 1000 / 16000 |
| 17 | | 04'27" (+00'05") | 1000 / 17000 |
| 18 | | 04'26" (+00'04") | 1000 / 18000 |
| 19 | | 04'30" (+00'08") | 1000 / 19000 |
| 20 | | 04'30" (+00'08") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'15" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'33" | 00:19'20" |
| 5 | 04'34" | 00:23'54" |
| 6 | 04'28" | 00:28'22" |
| 7 | 04'28" | 00:32'50" |
| 8 | 04'30" | 00:37'20" |
| 9 | 04'27" | 00:41'47" |
| 10 | 04'28" | 00:46'15" |
| 11 | 04'28" | 00:50'43" |
| 12 | 04'29" | 00:55'12" |
| 13 | 04'25" | 00:59'37" |
| 14 | 04'29" | 01:04'06" |
| 15 | 04'28" | 01:08'34" |
| 16 | 04'27" | 01:13'01" |
| 17 | 04'28" | 01:17'29" |
| 18 | 04'26" | 01:21'55" |
| 19 | 04'30" | 01:26'25" |
| 20 | 04'31" | 01:30'56" |
| 21 | 04'23" | 01:35'19" |
| 21.1 | 04'16" | 01:35'46" |
12503.8 km | 
265.1 km
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