19.3 km | 07:28:20 | 23:16/km日期: 2020-04-11 07:26 - 總爬升: 1018 m - 平均心率: 121 - 卡路里: 715 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 71%
Pace: 13'39" / 18'58" / 17'27" / 29'32" / 42'45" / 22'12" / 21'47" / 17'46" / 14'45" / 23'22" / 19'26" / 40'06" / 20'55" / 21'49" / 18'16" / 13'33" / 14'46" / 11'17" / 19'16" / 18'34" / 11'32" / 10'59" / 21'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 18'58" | 00:32'37" |
| 3 | 17'27" | 00:50'04" |
| 4 | 29'32" | 01:19'36" |
| 5 | 42'45" | 02:02'21" |
| 6 | 22'12" | 02:24'33" |
| 7 | 21'47" | 02:46'20" |
| 8 | 17'46" | 03:04'06" |
| 9 | 14'45" | 03:18'51" |
| 10 | 23'22" | 03:42'13" |
| 11 | 19'26" | 04:01'39" |
| 12 | 40'06" | 04:41'45" |
| 13 | 20'55" | 05:02'40" |
| 14 | 21'49" | 05:24'29" |
| 15 | 18'16" | 05:42'45" |
| 16 | 13'33" | 05:56'18" |
| 17 | 14'46" | 06:11'04" |
| 18 | 11'17" | 06:22'21" |
| 19 | 19'16" | 06:41'37" |
| 20 | 18'34" | 07:00'11" |
| 21 | 11'32" | 07:11'43" |
| 22 | 10'59" | 07:22'42" |
| 19.3 | -2'-3" | 07:28'20" |
留言 
