19.1 km | 01:45:19 | 05:29/km日期: 2020-04-13 10:39 - 平均心率: 138 - 卡路里: 1851 Cal - 總步數: 17836 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 28%
Pace: 06'00" / 05'46" / 06'02" / 05'56" / 05'55" / 05'58" / 05'57" / 05'53" / 05'37" / 05'33" / 05'30" / 05'16" / 05'31" / 05'29" / 05'07" / 04'53" / 04'50" / 04'43" / 04'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'26") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'46" (+01'13") | 1003 / 2005 | 172 / 100 |
| 3 | | 05'59" (+01'26") | 1007 / 3012 | 166 / 100 |
| 4 | | 05'56" (+01'23") | 1000 / 4013 | 167 / 100 |
| 5 | | 05'54" (+01'21") | 1002 / 5015 | 170 / 99 |
| 6 | | 05'58" (+01'25") | 1000 / 6016 | 167 / 99 |
| 7 | | 05'57" (+01'24") | 1001 / 7018 | 168 / 99 |
| 8 | | 05'51" (+01'18") | 1006 / 8024 | 168 / 101 |
| 9 | | 05'36" (+01'03") | 1000 / 9024 | 170 / 104 |
| 10 | | 05'31" (+00'58") | 1004 / 10028 | 167 / 107 |
| 11 | | 05'28" (+00'55") | 1003 / 11032 | 168 / 108 |
| 12 | | 05'15" (+00'42") | 1006 / 12039 | 167 / 113 |
| 13 | | 05'29" (+00'56") | 1007 / 13046 | 162 / 112 |
| 14 | | 05'28" (+00'55") | 1002 / 14048 | 166 / 109 |
| 15 | | 05'09" (+00'36") | 1001 / 15050 | 171 / 113 |
| 16 | | 04'48" (+00'15") | 1010 / 16060 | 172 / 120 |
| 17 | | 04'50" (+00'17") | 1008 / 17068 | 171 / 120 |
| 18 | | 04'39" (+00'06") | 1008 / 18077 | 174 / 123 |
| 19 | | 04'33" | 1005 / 19083 | 172 / 126 |
| 20 | | 04'07" | 145 / 19228 | 175 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
145.87 km 
美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'33" | 00:58'37" |
| 11 | 05'30" | 01:04'07" |
| 12 | 05'16" | 01:09'23" |
| 13 | 05'31" | 01:14'54" |
| 14 | 05'29" | 01:20'23" |
| 15 | 05'07" | 01:25'30" |
| 16 | 04'53" | 01:30'23" |
| 17 | 04'50" | 01:35'13" |
| 18 | 04'43" | 01:39'56" |
| 19 | 04'34" | 01:44'30" |
| 19.1 | 05'36" | 01:45'19" |
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