10.0 km | 01:02:23 | 06:13/km日期: 2020-04-07 19:54 - 天氣: 涼 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74%
Pace: 07'53" / 06'38" / 06'20" / 06'18" / 06'11" / 06'05" / 06'03" / 05'58" / 05'52" / 05'38" / 64'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'45" (+03'07") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
321.75 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'38" | 00:14'31" |
| 3 | 06'20" | 00:20'51" |
| 4 | 06'18" | 00:27'09" |
| 5 | 06'11" | 00:33'20" |
| 6 | 06'05" | 00:39'25" |
| 7 | 06'03" | 00:45'28" |
| 8 | 05'58" | 00:51'26" |
| 9 | 05'52" | 00:57'18" |
| 10 | 05'38" | 01:02'56" |
| 10.0 | 54'39" | 01:04'13" |
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