15.7 km | 01:21:48 | 05:12/km日期: 2020-04-07 17:26 - 總爬升: 153 m - 平均心率: 173 - 卡路里: 931 Cal - 總步數: 14564 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 85%
Pace: 04'54" / 05'05" / 05'14" / 05'05" / 05'06" / 05'01" / 05'11" / 04'56" / 04'55" / 05'16" / 05'10" / 05'12" / 04'58" / 05'20" / 05'13" / 04'50" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1001 / 1001 | 178 / 111 |
| 2 | | 05'09" (+00'08") | 1002 / 2004 | 177 / 109 |
| 3 | | 05'17" (+00'16") | 1001 / 3005 | 176 / 106 |
| 4 | | 05'15" (+00'14") | 1001 / 4007 | 176 / 107 |
| 5 | | 05'11" (+00'10") | 1000 / 5008 | 177 / 108 |
| 6 | | 05'10" (+00'09") | 1002 / 6011 | 177 / 108 |
| 7 | | 05'07" (+00'06") | 1002 / 7014 | 176 / 110 |
| 8 | | 05'16" (+00'15") | 1000 / 8014 | 177 / 107 |
| 9 | | 05'15" (+00'14") | 1000 / 9014 | 179 / 105 |
| 10 | | 05'08" (+00'07") | 1004 / 10018 | 176 / 109 |
| 11 | | 05'19" (+00'18") | 1001 / 11019 | 177 / 105 |
| 12 | | 05'16" (+00'15") | 1004 / 12023 | 178 / 106 |
| 13 | | 05'16" (+00'15") | 1001 / 13025 | 179 / 105 |
| 14 | | 05'22" (+00'21") | 1002 / 14027 | 178 / 104 |
| 15 | | 05'14" (+00'13") | 1000 / 15028 | 180 / 105 |
| 16 | | 04'58" | 657 / 15685 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
636.85 km 
Nike fly3 累積 :
1122.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'11" | 00:35'36" |
| 8 | 04'56" | 00:40'32" |
| 9 | 04'55" | 00:45'27" |
| 10 | 05'16" | 00:50'43" |
| 11 | 05'10" | 00:55'53" |
| 12 | 05'12" | 01:01'05" |
| 13 | 04'58" | 01:06'03" |
| 14 | 05'20" | 01:11'23" |
| 15 | 05'13" | 01:16'36" |
| 16 | 04'50" | 01:21'26" |
| 15.7 | -1'-10" | 01:21'48" |
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