15.0 km | 01:24:53 | 05:39/km日期: 2020-04-09 17:46 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 38%
Pace: 06'23" / 05'37" / 05'33" / 05'48" / 05'47" / 04'49" / 05'16" / 05'35" / 05'23" / 07'00" / 05'50" / 05'30" / 05'50" / 06'08" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+00'59") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 07'00" (+02'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'55") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 05'44" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" (+01'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'37" (+00'49") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 157.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 04'49" | 00:33'57" |
| 7 | 05'16" | 00:39'13" |
| 8 | 05'35" | 00:44'48" |
| 9 | 05'23" | 00:50'11" |
| 10 | 07'00" | 00:57'11" |
| 11 | 05'50" | 01:03'01" |
| 12 | 05'30" | 01:08'31" |
| 13 | 05'50" | 01:14'21" |
| 14 | 06'08" | 01:20'29" |
| 15 | 06'37" | 01:27'06" |
| 15.0 | 06'01" | 01:27'10" |
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