12.6 km | 01:17:30 | 06:09/km日期: 2020-04-07 05:52 - 地點: 衛武營 - 平均心率: 152 - 卡路里: 910 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67%
Pace: 06'22" / 06'28" / 06'26" / 06'13" / 06'23" / 06'07" / 06'19" / 06'09" / 06'15" / 06'12" / 06'01" / 05'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'05" | 570 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
141.57 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'23" | 00:31'52" |
| 6 | 06'07" | 00:37'59" |
| 7 | 06'19" | 00:44'18" |
| 8 | 06'09" | 00:50'27" |
| 9 | 06'15" | 00:56'42" |
| 10 | 06'12" | 01:02'54" |
| 11 | 06'01" | 01:08'55" |
| 12 | 05'42" | 01:14'37" |
| 12.6 | 05'04" | 01:17'31" |
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