7.4 km | 00:49:25 | 06:38/km日期: 2020-04-05 10:26 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 154
Pace: 09'03" / 06'11" / 06'00" / 05'48" / 05'21" / 08'48" / 06'12" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'23") | 400 / 400 |
| 2 | | 07'14" (+01'53") | 400 / 800 |
| 3 | | 06'50" (+01'29") | 400 / 1200 |
| 4 | | 06'11" (+00'50") | 400 / 1600 |
| 5 | | 06'05" (+00'44") | 400 / 2000 |
| 6 | | 05'58" (+00'37") | 400 / 2400 |
| 7 | | 06'06" (+00'45") | 400 / 2800 |
| 8 | | 05'40" (+00'19") | 400 / 3199 |
| 9 | | 05'39" (+00'18") | 400 / 3599 |
| 10 | | 06'03" (+00'42") | 400 / 3999 |
| 11 | | 05'21" | 400 / 4399 |
| 12 | | 05'27" (+00'06") | 400 / 4800 |
| 13 | | 06'59" (+01'38") | 400 / 5200 |
| 14 | | 08'41" (+03'20") | 400 / 5600 |
| 15 | | 06'26" (+01'05") | 400 / 6000 |
| 16 | | 06'20" (+00'59") | 400 / 6400 |
| 17 | | 06'04" (+00'43") | 400 / 6800 |
| 18 | | 07'44" (+02'23") | 400 / 7200 |
| 19 | | 11'33" (+06'12") | 237 / 7437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'11" | 00:15'14" |
| 3 | 06'00" | 00:21'14" |
| 4 | 05'48" | 00:27'02" |
| 5 | 05'21" | 00:32'23" |
| 6 | 08'48" | 00:41'11" |
| 7 | 06'12" | 00:47'23" |
| 7.4 | 10'33" | 00:52'00" |
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