7.8 km | 01:30:17 | 11:37/km日期: 2014-09-14 06:17 - 總爬升: 357 m - 卡路里: 410 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'53" / 10'44" / 15'56" / 35'13" / 20'16" / 11'16" / 10'43" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" | 1000 / 1000 |
2 | | 10'43" (+02'50") | 1000 / 2000 |
3 | | 13'00" (+05'07") | 1000 / 3000 |
4 | | 14'29" (+06'36") | 1000 / 4000 |
5 | | 14'45" (+06'52") | 1000 / 5000 |
6 | | 09'33" (+01'40") | 1000 / 6000 |
7 | | 10'43" (+02'50") | 1000 / 7000 |
8 | | 11'56" (+04'03") | 767 / 7767 |
9月累積里程 :
29.18 km ASICS Tarther Blitz 累積 :
2149.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 10'44" | 00:18'37" |
3 | 15'56" | 00:34'33" |
4 | 35'13" | 01:09'46" |
5 | 20'16" | 01:30'02" |
6 | 11'16" | 01:41'18" |
7 | 10'43" | 01:52'01" |
7.8 | 14'20" | 02:03'01" |