8.6 km | 00:49:11 | 05:41/km日期: 2020-04-04 16:18 - 平均心率: 161 - 卡路里: 583 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73%
Pace: 06'06" / 05'51" / 05'48" / 05'27" / 05'22" / 05'24" / 05'33" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 430 / 430 |
| 2 | | 05'55" (+00'35") | 424 / 854 |
| 3 | | 05'56" (+00'36") | 418 / 1272 |
| 4 | | 05'48" (+00'28") | 427 / 1700 |
| 5 | | 05'51" (+00'31") | 426 / 2126 |
| 6 | | 05'43" (+00'23") | 430 / 2556 |
| 7 | | 05'47" (+00'27") | 429 / 2985 |
| 8 | | 05'24" (+00'04") | 437 / 3423 |
| 9 | | 05'21" (+00'01") | 432 / 3855 |
| 10 | | 05'22" (+00'02") | 431 / 4287 |
| 11 | | 05'28" (+00'08") | 435 / 4722 |
| 12 | | 05'27" (+00'07") | 433 / 5156 |
| 13 | | 05'26" (+00'06") | 438 / 5594 |
| 14 | | 05'20" | 439 / 6034 |
| 15 | | 05'21" (+00'01") | 432 / 6466 |
| 16 | | 05'33" (+00'13") | 431 / 6898 |
| 17 | | 05'47" (+00'27") | 429 / 7327 |
| 18 | | 05'56" (+00'36") | 429 / 7757 |
| 19 | | 05'33" (+00'13") | 437 / 8194 |
| 20 | | 05'58" (+00'38") | 420 / 8615 |
| 21 | | 13'39" (+08'19") | 15 / 8631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
127.27 km 
美津濃 Wave duel GTZ 累積 :
3485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'27" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'46" | 00:45'17" |
| 8.6 | 05'58" | 00:49'03" |
展開計圈分析
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