16.3 km | 02:49:44 | 10:23/km日期: 2020-04-11 06:07 - 總爬升: 279 m - 平均心率: 140 - 卡路里: 1298 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 75%
Pace: 07'14" / 09'09" / 08'28" / 09'26" / 10'07" / 07'18" / 08'13" / 20'31" / 22'04" / 14'50" / 15'13" / 06'27" / 09'38" / 06'07" / 06'26" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 1000 / 1000 |
| 2 | | 09'08" (+03'02") | 1000 / 2000 |
| 3 | | 08'27" (+02'21") | 1000 / 3000 |
| 4 | | 09'26" (+03'20") | 1000 / 4000 |
| 5 | | 10'06" (+04'00") | 1000 / 5000 |
| 6 | | 07'18" (+01'12") | 1000 / 6000 |
| 7 | | 08'13" (+02'07") | 1000 / 7000 |
| 8 | | 20'30" (+14'24") | 1000 / 8000 |
| 9 | | 22'03" (+15'57") | 1000 / 9000 |
| 10 | | 14'49" (+08'43") | 1000 / 10000 |
| 11 | | 15'13" (+09'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 09'38" (+03'32") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'26" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'23") | 1000 / 16000 |
| 17 | | 06'25" (+00'19") | 322 / 16322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 16.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'09" | 00:16'23" |
| 3 | 08'28" | 00:24'51" |
| 4 | 09'26" | 00:34'17" |
| 5 | 10'07" | 00:44'24" |
| 6 | 07'18" | 00:51'42" |
| 7 | 08'13" | 00:59'55" |
| 8 | 20'31" | 01:20'26" |
| 9 | 22'04" | 01:42'30" |
| 10 | 14'50" | 01:57'20" |
| 11 | 15'13" | 02:12'33" |
| 12 | 06'27" | 02:19'00" |
| 13 | 09'38" | 02:28'38" |
| 14 | 06'07" | 02:34'45" |
| 15 | 06'26" | 02:41'11" |
| 16 | 06'30" | 02:47'41" |
| 16.3 | 06'24" | 02:49'45" |
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