4.0 km | 00:22:22 | 05:33/km日期: 2017-03-29 16:31 - 卡路里: 217 Cal
Pace: 05'47" / 05'24" / 05'34" / 05'33" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 968 / 968 |
| 2 | | 05'22" | 968 / 1936 |
| 3 | | 05'40" (+00'18") | 968 / 2904 |
| 4 | | 05'31" (+00'09") | 968 / 3872 |
| 5 | | 05'13" | 152 / 4025 |
3月累積里程 : 23.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 4.0 | 01'58" | 00:22'21" |
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