21.0 km | 02:15:32 | 06:27/km日期: 2020-04-03 08:33 - 地點: 不要問你會怕 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 1119 Cal - 平均步頻: 194 - 溫度: 21°C
Pace: 07'09" / 06'34" / 06'41" / 06'40" / 06'28" / 06'26" / 06'29" / 06'24" / 06'27" / 06'34" / 06'33" / 06'25" / 08'49" / 06'21" / 06'18" / 06'22" / 08'19" / 06'18" / 06'16" / 06'22" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'25" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'20" (+00'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'07") | 1000 / 15000 |
| 16 | | 06'21" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'05") | 1000 / 17000 |
| 18 | | 06'17" (+00'06") | 1000 / 18000 |
| 19 | | 06'16" (+00'05") | 1000 / 19000 |
| 20 | | 06'21" (+00'10") | 1000 / 20000 |
| 21 | | 06'13" (+00'02") | 1000 / 21000 |
| 22 | | 05'33" | 11 / 21011 |
連續 3天 半馬，
早上多睡了2個小時
今天不覺得累~
明天放假，一早就要回婆家，
所以明天早上沒時間練跑，
今天先跑起來放……。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
420.07 km 
亞瑟士 虎6(淺藍) 累積 :
866.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'40" | 00:27'04" |
| 5 | 06'28" | 00:33'32" |
| 6 | 06'26" | 00:39'58" |
| 7 | 06'29" | 00:46'27" |
| 8 | 06'24" | 00:52'51" |
| 9 | 06'27" | 00:59'18" |
| 10 | 06'34" | 01:05'52" |
| 11 | 06'33" | 01:12'25" |
| 12 | 06'25" | 01:18'50" |
| 13 | 08'49" | 01:27'39" |
| 14 | 06'21" | 01:34'00" |
| 15 | 06'18" | 01:40'18" |
| 16 | 06'22" | 01:46'40" |
| 17 | 08'19" | 01:54'59" |
| 18 | 06'18" | 02:01'17" |
| 19 | 06'16" | 02:07'33" |
| 20 | 06'22" | 02:13'55" |
| 21 | 06'14" | 02:20'09" |
| 21.0 | 05'50" | 02:20'13" |
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