12.2 km | 01:05:43 | 05:22/km日期: 2020-04-02 13:47 - 平均心率: 139 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65%
Pace: 05'34" / 05'39" / 05'16" / 05'38" / 05'22" / 05'27" / 05'26" / 05'17" / 05'29" / 05'13" / 05'15" / 05'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1000 / 1000 |
2 | | 05'39" (+00'34") | 1000 / 2000 |
3 | | 05'15" (+00'10") | 1000 / 3000 |
4 | | 05'38" (+00'33") | 1000 / 4000 |
5 | | 05'21" (+00'16") | 1000 / 5000 |
6 | | 05'26" (+00'21") | 1000 / 6000 |
7 | | 05'26" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'13" (+00'08") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 04'44" | 221 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
213.37 km skechers go run 累積 :
21173.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'16" | 00:16'29" |
4 | 05'38" | 00:22'07" |
5 | 05'22" | 00:27'29" |
6 | 05'27" | 00:32'56" |
7 | 05'26" | 00:38'22" |
8 | 05'17" | 00:43'39" |
9 | 05'29" | 00:49'08" |
10 | 05'13" | 00:54'21" |
11 | 05'15" | 00:59'36" |
12 | 05'05" | 01:04'41" |
12.2 | 05'06" | 01:05'49" |