11.6 km | 01:02:51 | 05:24/km日期: 2020-04-04 06:06 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 05'36" / 05'38" / 05'35" / 05'44" / 06'07" / 05'27" / 05'23" / 09'50" / 07'14" / 06'21" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
101.76 km 
Mizuno Aero16 累積 :
5093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 06'07" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 09'50" | 00:49'20" |
| 9 | 07'14" | 00:56'34" |
| 10 | 06'21" | 01:02'55" |
| 11 | 04'54" | 01:07'49" |
| 11.6 | 05'13" | 01:11'00" |
展開計圈分析
留言 
