13.0 km | 01:17:34 | 05:57/km日期: 2020-04-03 16:30 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 06'28" / 05'53" / 05'42" / 05'32" / 05'11" / 04'53" / 04'49" / 04'48" / 04'41" / 04'31" / 10'09" / 08'36" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'57") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 05'42" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" (+01'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 10'09" (+05'39") | 1000 / 11000 |
| 12 | | 08'35" (+04'05") | 1000 / 12000 |
| 13 | | 06'19" (+01'49") | 1000 / 13000 |
| 14 | | 06'52" (+02'22") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 233.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'42" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'11" | 00:28'46" |
| 6 | 04'53" | 00:33'39" |
| 7 | 04'49" | 00:38'28" |
| 8 | 04'48" | 00:43'16" |
| 9 | 04'41" | 00:47'57" |
| 10 | 04'31" | 00:52'28" |
| 11 | 10'09" | 01:02'37" |
| 12 | 08'36" | 01:11'13" |
| 13 | 06'19" | 01:17'32" |
| 13.0 | 08'23" | 01:17'35" |
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