21.6 km | 01:59:41 | 05:32/km日期: 2014-09-13 05:40 - 總爬升: 302 m - 卡路里: 1167 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 05'08" / 05'24" / 05'20" / 05'24" / 05'48" / 07'08" / 06'48" / 05'04" / 07'12" / 06'28" / 07'36" / 06'20" / 04'12" / 04'20" / 06'04" / 05'44" / 05'24" / 05'00" / 05'24" / 05'00" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'17") | 1008 / 1008 |
| 2 | | 05'12" (+00'59") | 998 / 2006 |
| 3 | | 05'21" (+01'08") | 995 / 3002 |
| 4 | | 05'20" (+01'07") | 996 / 3998 |
| 5 | | 05'24" (+01'11") | 1000 / 4999 |
| 6 | | 05'52" (+01'39") | 999 / 5997 |
| 7 | | 07'09" (+02'56") | 1006 / 7004 |
| 8 | | 06'46" (+02'33") | 994 / 7997 |
| 9 | | 05'04" (+00'51") | 1010 / 9008 |
| 10 | | 05'29" (+01'16") | 997 / 10004 |
| 11 | | 06'33" (+02'20") | 995 / 10999 |
| 12 | | 07'36" (+03'23") | 1000 / 11999 |
| 13 | | 05'47" (+01'34") | 996 / 12995 |
| 14 | | 04'13" | 1000 / 13995 |
| 15 | | 04'21" (+00'08") | 1008 / 15004 |
| 16 | | 05'02" (+00'49") | 994 / 15998 |
| 17 | | 05'49" (+01'36") | 995 / 16994 |
| 18 | | 05'19" (+01'06") | 1002 / 17997 |
| 19 | | 05'00" (+00'47") | 999 / 18996 |
| 20 | | 05'27" (+01'14") | 1002 / 19999 |
| 21 | | 04'56" (+00'43") | 1002 / 21000 |
| 22 | | 04'17" (+00'04") | 552 / 21552 |
9月累積里程 :
177.36 km 
kappa Y1-93-Y1111-07 累積 :
239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'48" | 00:32'32" |
| 7 | 07'08" | 00:39'40" |
| 8 | 06'48" | 00:46'28" |
| 9 | 05'04" | 00:51'32" |
| 10 | 07'12" | 00:58'44" |
| 11 | 06'28" | 01:05'12" |
| 12 | 07'36" | 01:12'48" |
| 13 | 06'20" | 01:19'08" |
| 14 | 04'12" | 01:23'20" |
| 15 | 04'20" | 01:27'40" |
| 16 | 06'04" | 01:33'44" |
| 17 | 05'44" | 01:39'28" |
| 18 | 05'24" | 01:44'52" |
| 19 | 05'00" | 01:49'52" |
| 20 | 05'24" | 01:55'16" |
| 21 | 05'00" | 02:00'16" |
| 21.6 | 04'34" | 02:02'48" |
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