10.3 km | 03:08:27 | 18:20/km日期: 2020-04-03 06:03 - 平均心率: 120 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 86%
Pace: 11'54" / 11'56" / 07'11" / 06'10" / 05'54" / 06'40" / 14'28" / 12'45" / 61'17" / 00'05" / 00'05" / 09'44" / 38'49" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
163.95 km 
mizuno wave shadow3 累積 :
1737.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 11'56" | 00:23'50" |
| 3 | 07'11" | 00:31'01" |
| 4 | 06'10" | 00:37'11" |
| 5 | 05'54" | 00:43'05" |
| 6 | 06'40" | 00:49'45" |
| 7 | 14'28" | 01:04'13" |
| 8 | 12'45" | 01:16'58" |
| 9 | 61'17" | 02:18'15" |
| 10 | 00'05" | 02:18'20" |
| 11 | 00'05" | 02:18'25" |
| 12 | 09'44" | 02:28'09" |
| 13 | 38'49" | 03:06'58" |
| 10.3 | 00'-32" | 03:08'27" |
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