17.1 km | 08:48:06 | 30:48/km日期: 2020-04-05 08:14 - 總爬升: 575 m - 平均心率: 116 - 卡路里: 1002 Cal - 總步數: 69920 - 平均步頻: 132 - 平均步幅: 24 cm - 溫度: 19°C - 濕度: 67%
Pace: 27'44" / 29'33" / 65'29" / 24'19" / 45'06" / 26'34" / 55'52" / 15'50" / 34'19" / 32'08" / 19'16" / 13'28" / 36'57" / 21'38" / 21'20" / 23'28" / 28'12" / 48'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 27'45" (+14'15") | 1001 / 1001 | 126 / 28 |
| 2 | | 32'11" (+18'41") | 1000 / 2002 | 123 / 25 |
| 3 | | 01:04'10" (+50'40") | 1000 / 3002 | 92 / 16 |
| 4 | | 24'03" (+10'33") | 1000 / 4002 | 164 / 25 |
| 5 | | 45'32" (+32'02") | 1001 / 5003 | 95 / 22 |
| 6 | | 34'00" (+20'30") | 1001 / 6005 | 126 / 23 |
| 7 | | 49'57" (+36'27") | 1000 / 7005 | 104 / 19 |
| 8 | | 15'37" (+02'07") | 1000 / 8005 | 187 / 34 |
| 9 | | 36'03" (+22'33") | 1000 / 9006 | 133 / 20 |
| 10 | | 36'10" (+22'40") | 1001 / 10007 | 143 / 19 |
| 11 | | 13'30" | 1001 / 11009 | 181 / 40 |
| 12 | | 13'54" (+00'24") | 1000 / 12009 | 201 / 35 |
| 13 | | 38'55" (+25'25") | 1002 / 13011 | 118 / 21 |
| 14 | | 24'23" (+10'53") | 1001 / 14013 | 147 / 27 |
| 15 | | 20'52" (+07'22") | 1000 / 15013 | 167 / 28 |
| 16 | | 27'31" (+14'01") | 1000 / 16013 | 158 / 22 |
| 17 | | 20'45" (+07'15") | 1001 / 17014 | 187 / 25 |
| 18 | | 17'30" (+04'00") | 126 / 17141 | 169 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 66.36 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'44" | 00:27'44" |
| 2 | 29'33" | 00:57'17" |
| 3 | 65'29" | 02:02'46" |
| 4 | 24'19" | 02:27'05" |
| 5 | 45'06" | 03:12'11" |
| 6 | 26'34" | 03:38'45" |
| 7 | 55'52" | 04:34'37" |
| 8 | 15'50" | 04:50'27" |
| 9 | 34'19" | 05:24'46" |
| 10 | 32'08" | 05:56'54" |
| 11 | 19'16" | 06:16'10" |
| 12 | 13'28" | 06:29'38" |
| 13 | 36'57" | 07:06'35" |
| 14 | 21'38" | 07:28'13" |
| 15 | 21'20" | 07:49'33" |
| 16 | 23'28" | 08:13'01" |
| 17 | 28'12" | 08:41'13" |
| 17.1 | 48'26" | 08:48'06" |
留言 
展開計圈分析
