10.0 km | 01:08:36 | 06:50/km日期: 2020-04-01 18:58 - 平均心率: 159 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63%
Pace: 06'55" / 07'21" / 07'08" / 07'36" / 07'13" / 07'09" / 06'48" / 06'47" / 06'29" / 06'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'32") | 1000 / 1000 |
| 2 | | 07'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 07'07" (+00'44") | 1000 / 4000 |
| 5 | | 07'00" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10001 |
| 11 | | 05'08" | 17 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'21" | 00:14'16" |
| 3 | 07'08" | 00:21'24" |
| 4 | 07'36" | 00:29'00" |
| 5 | 07'13" | 00:36'13" |
| 6 | 07'09" | 00:43'22" |
| 7 | 06'48" | 00:50'10" |
| 8 | 06'47" | 00:56'57" |
| 9 | 06'29" | 01:03'26" |
| 10 | 06'24" | 01:09'50" |
| 10.0 | 05'16" | 01:09'56" |
展開計圈分析
留言 
