10.1 km | 00:58:58 | 05:49/km日期: 2020-04-03 05:38 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 06'18" / 05'54" / 05'45" / 05'42" / 05'51" / 05'38" / 05'38" / 05'39" / 05'54" / 06'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 140.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 05'39" | 00:46'25" |
| 9 | 05'54" | 00:52'19" |
| 10 | 06'01" | 00:58'20" |
| 10.1 | 05'35" | 00:58'58" |
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