13.2 km | 01:14:35 | 05:40/km日期: 2020-04-02 11:10 - 總爬升: 162 m - 地點: 成長之路 - 天氣: 日正當中 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 06'21" / 06'04" / 10'08" / 05'41" / 05'26" / 05'37" / 05'44" / 05'41" / 05'32" / 05'58" / 05'14" / 05'37" / 05'29" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 07'37" (+02'23") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
323.75 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 10'08" | 00:22'33" |
| 4 | 05'41" | 00:28'14" |
| 5 | 05'26" | 00:33'40" |
| 6 | 05'37" | 00:39'17" |
| 7 | 05'44" | 00:45'01" |
| 8 | 05'41" | 00:50'42" |
| 9 | 05'32" | 00:56'14" |
| 10 | 05'58" | 01:02'12" |
| 11 | 05'14" | 01:07'26" |
| 12 | 05'37" | 01:13'03" |
| 13 | 05'29" | 01:18'32" |
| 13.1 | 07'31" | 01:19'00" |
留言 
展開計圈分析
