28.0 km | 02:22:22 | 05:05/km日期: 2020-03-31 19:40 - 平均心率: 152 - 卡路里: 1586 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 05'24" / 05'09" / 05'09" / 05'05" / 05'10" / 05'05" / 05'07" / 04'58" / 05'03" / 05'08" / 05'04" / 05'04" / 04'58" / 06'48" / 05'01" / 05'00" / 05'04" / 05'00" / 05'00" / 04'56" / 05'03" / 05'04" / 05'02" / 05'02" / 05'05" / 05'00" / 05'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'03") | 1000 / 18000 |
| 19 | | 05'00" (+00'04") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 05'04" (+00'08") | 1000 / 22000 |
| 23 | | 05'01" (+00'05") | 1000 / 23000 |
| 24 | | 05'02" (+00'06") | 1000 / 24000 |
| 25 | | 05'04" (+00'08") | 1000 / 25000 |
| 26 | | 04'59" (+00'03") | 1000 / 26000 |
| 27 | | 05'26" (+00'30") | 1000 / 27000 |
| 28 | | 05'17" (+00'21") | 987 / 27987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 390.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'05" | 00:31'02" |
| 7 | 05'07" | 00:36'09" |
| 8 | 04'58" | 00:41'07" |
| 9 | 05'03" | 00:46'10" |
| 10 | 05'08" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 12 | 05'04" | 01:01'26" |
| 13 | 04'58" | 01:06'24" |
| 14 | 06'48" | 01:13'12" |
| 15 | 05'01" | 01:18'13" |
| 16 | 05'00" | 01:23'13" |
| 17 | 05'04" | 01:28'17" |
| 18 | 05'00" | 01:33'17" |
| 19 | 05'00" | 01:38'17" |
| 20 | 04'56" | 01:43'13" |
| 21 | 05'03" | 01:48'16" |
| 22 | 05'04" | 01:53'20" |
| 23 | 05'02" | 01:58'22" |
| 24 | 05'02" | 02:03'24" |
| 25 | 05'05" | 02:08'29" |
| 26 | 05'00" | 02:13'29" |
| 27 | 05'26" | 02:18'55" |
| 28.0 | 06'46" | 02:25'37" |
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