6.1 km | 00:25:05 | 04:07/km日期: 2014-09-10 19:39 - 地點: 交大操場 - 天氣: 叫叫CAB - 卡路里: 334 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'14" / 04'18" / 04'17" / 04'06" / 03'59" / 03'54" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 409 / 409 |
| 2 | | 04'13" (+00'24") | 420 / 830 |
| 3 | | 04'21" (+00'32") | 405 / 1235 |
| 4 | | 04'16" (+00'27") | 409 / 1644 |
| 5 | | 04'23" (+00'34") | 408 / 2053 |
| 6 | | 04'24" (+00'35") | 396 / 2449 |
| 7 | | 04'06" (+00'17") | 408 / 2857 |
| 8 | | 04'09" (+00'20") | 402 / 3260 |
| 9 | | 04'07" (+00'18") | 410 / 3670 |
| 10 | | 04'10" (+00'21") | 403 / 4074 |
| 11 | | 03'58" (+00'09") | 399 / 4473 |
| 12 | | 03'49" | 406 / 4879 |
| 13 | | 03'59" (+00'10") | 396 / 5275 |
| 14 | | 03'50" (+00'01") | 409 / 5685 |
| 15 | | 03'51" (+00'02") | 402 / 6088 |
課表: 漸速10K (105/100/95/90/85)
目標跟上次一樣、希望吃到7K，
不過今天到6K就跑不下去了 囧
怎麼感覺小腿跟腿後肌群的疲勞一直排不掉阿
終於要出動30元滾輪了嗎
9月累積里程 :
155.93 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'06" | 00:16'55" |
| 5 | 03'59" | 00:20'54" |
| 6 | 03'54" | 00:24'48" |
| 6.1 | 03'12" | 00:25'05" |
展開計圈分析
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