11.0 km | 01:10:18 | 06:22/km日期: 2020-04-01 07:03 - 總爬升: 213 m - 卡路里: 596 Cal - 總步數: 11340 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'10" / 06'05" / 06'04" / 05'19" / 05'41" / 05'57" / 08'02" / 05'40" / 07'54" / 06'32" / 06'36" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'56") | 1002 / 1002 | 164 / 98 |
2 | | 06'04" (+00'50") | 1000 / 2002 | 165 / 99 |
3 | | 06'04" (+00'50") | 1006 / 3008 | 171 / 96 |
4 | | 05'14" | 1005 / 4014 | 173 / 110 |
5 | | 05'40" (+00'26") | 1001 / 5015 | 174 / 101 |
6 | | 05'58" (+00'44") | 1003 / 6018 | 164 / 101 |
7 | | 07'58" (+02'44") | 1008 / 7026 | 145 / 86 |
8 | | 05'36" (+00'22") | 1000 / 8027 | 173 / 102 |
9 | | 07'53" (+02'39") | 1001 / 9029 | 143 / 88 |
10 | | 06'34" (+01'20") | 1002 / 10031 | 150 / 101 |
11 | | 06'34" (+01'20") | 1005 / 11037 | 162 / 93 |
12 | | 05'12" | 41 / 11078 | 166 / 115 |
4月累積里程 : 203.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 05'19" | 00:23'38" |
5 | 05'41" | 00:29'19" |
6 | 05'57" | 00:35'16" |
7 | 08'02" | 00:43'18" |
8 | 05'40" | 00:48'58" |
9 | 07'54" | 00:56'52" |
10 | 06'32" | 01:03'24" |
11 | 06'36" | 01:10'00" |
11.0 | 07'12" | 01:10'18" |