27.4 km | 02:50:57 | 06:13/km日期: 2020-04-02 03:50 - 總爬升: 362 m - 平均心率: 161 - 卡路里: 1433 Cal - 總步數: 29414 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 67%
Pace: 06'11" / 06'16" / 06'27" / 05'53" / 06'16" / 06'28" / 06'23" / 05'50" / 05'41" / 05'45" / 05'51" / 06'01" / 05'44" / 05'43" / 05'49" / 06'21" / 06'15" / 06'17" / 06'18" / 06'12" / 06'08" / 06'34" / 06'22" / 06'08" / 06'05" / 06'08" / 05'47" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 | 173 / 91 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 | 175 / 89 |
| 3 | | 06'30" (+00'46") | 1002 / 3002 | 173 / 88 |
| 4 | | 06'00" (+00'16") | 1002 / 4005 | 171 / 96 |
| 5 | | 06'18" (+00'34") | 1000 / 5005 | 172 / 91 |
| 6 | | 06'36" (+00'52") | 1002 / 6008 | 172 / 87 |
| 7 | | 06'23" (+00'39") | 1001 / 7009 | 172 / 90 |
| 8 | | 06'05" (+00'21") | 1002 / 8012 | 173 / 94 |
| 9 | | 05'44" | 1002 / 9015 | 174 / 100 |
| 10 | | 05'55" (+00'11") | 1001 / 10017 | 174 / 96 |
| 11 | | 06'05" (+00'21") | 1000 / 11018 | 174 / 94 |
| 12 | | 05'56" (+00'12") | 1000 / 12018 | 169 / 99 |
| 13 | | 05'48" (+00'04") | 1001 / 13019 | 168 / 101 |
| 14 | | 05'47" (+00'03") | 1001 / 14020 | 172 / 99 |
| 15 | | 06'04" (+00'20") | 1002 / 15022 | 170 / 96 |
| 16 | | 06'25" (+00'41") | 1000 / 16023 | 170 / 90 |
| 17 | | 06'16" (+00'32") | 1000 / 17023 | 171 / 92 |
| 18 | | 06'31" (+00'47") | 1002 / 18026 | 172 / 89 |
| 19 | | 06'31" (+00'47") | 1002 / 19028 | 172 / 88 |
| 20 | | 06'17" (+00'33") | 1001 / 20029 | 171 / 92 |
| 21 | | 06'27" (+00'43") | 1001 / 21031 | 169 / 91 |
| 22 | | 06'31" (+00'47") | 1000 / 22031 | 171 / 89 |
| 23 | | 06'24" (+00'40") | 1002 / 23034 | 171 / 90 |
| 24 | | 06'11" (+00'27") | 1001 / 24035 | 167 / 96 |
| 25 | | 06'21" (+00'37") | 1000 / 25036 | 171 / 91 |
| 26 | | 06'00" (+00'16") | 1001 / 26038 | 169 / 98 |
| 27 | | 06'25" (+00'41") | 1001 / 27039 | 174 / 89 |
| 28 | | 05'41" | 413 / 27453 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 06'16" | 00:31'03" |
| 6 | 06'28" | 00:37'31" |
| 7 | 06'23" | 00:43'54" |
| 8 | 05'50" | 00:49'44" |
| 9 | 05'41" | 00:55'25" |
| 10 | 05'45" | 01:01'10" |
| 11 | 05'51" | 01:07'01" |
| 12 | 06'01" | 01:13'02" |
| 13 | 05'44" | 01:18'46" |
| 14 | 05'43" | 01:24'29" |
| 15 | 05'49" | 01:30'18" |
| 16 | 06'21" | 01:36'39" |
| 17 | 06'15" | 01:42'54" |
| 18 | 06'17" | 01:49'11" |
| 19 | 06'18" | 01:55'29" |
| 20 | 06'12" | 02:01'41" |
| 21 | 06'08" | 02:07'49" |
| 22 | 06'34" | 02:14'23" |
| 23 | 06'22" | 02:20'45" |
| 24 | 06'08" | 02:26'53" |
| 25 | 06'05" | 02:32'58" |
| 26 | 06'08" | 02:39'06" |
| 27 | 05'47" | 02:44'53" |
| 27.5 | 13'20" | 02:50'57" |
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