14.0 km | 01:19:49 | 05:41/km日期: 2020-04-03 05:33 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 20°C
Pace: 05'10" / 05'01" / 05'10" / 05'15" / 05'25" / 05'26" / 05'35" / 06'35" / 05'38" / 05'41" / 07'11" / 05'36" / 06'13" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+01'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 07'11" (+02'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'13" (+01'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'44") | 1000 / 14000 |
| 15 | | 05'58" (+00'57") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 52.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'10" | 00:15'21" |
| 4 | 05'15" | 00:20'36" |
| 5 | 05'25" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 05'35" | 00:37'02" |
| 8 | 06'35" | 00:43'37" |
| 9 | 05'38" | 00:49'15" |
| 10 | 05'41" | 00:54'56" |
| 11 | 07'11" | 01:02'07" |
| 12 | 05'36" | 01:07'43" |
| 13 | 06'13" | 01:13'56" |
| 14 | 05'46" | 01:19'42" |
| 14.0 | 05'48" | 01:19'51" |
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