30.1 km | 02:35:09 | 05:09/km日期: 2020-04-01 14:32 - 地點: 漁港-風情海岸 - 天氣: 北風 - 平均心率: 158 - 卡路里: 2050 Cal - 平均步頻: 186
Pace: 05'19" / 05'15" / 05'08" / 05'08" / 05'06" / 05'27" / 05'11" / 05'02" / 05'00" / 05'14" / 04'54" / 05'00" / 04'57" / 04'57" / 05'06" / 05'07" / 05'03" / 05'16" / 05'20" / 05'16" / 05'03" / 04'50" / 05'03" / 05'20" / 05'11" / 05'14" / 05'23" / 05'26" / 05'13" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 05'19" (+00'30") | 1000 / 19000 |
| 20 | | 05'15" (+00'26") | 1000 / 20000 |
| 21 | | 05'03" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 05'02" (+00'13") | 1000 / 23000 |
| 24 | | 05'19" (+00'30") | 1000 / 24000 |
| 25 | | 05'11" (+00'22") | 1000 / 25000 |
| 26 | | 05'13" (+00'24") | 1000 / 26000 |
| 27 | | 05'23" (+00'34") | 1000 / 27000 |
| 28 | | 05'25" (+00'36") | 1000 / 28000 |
| 29 | | 05'13" (+00'24") | 1000 / 29000 |
| 30 | | 05'16" (+00'27") | 1000 / 30000 |
| 31 | | 05'06" (+00'17") | 81 / 30081 |
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母子鱷魚 跟上來-5 累積 : 1110.6 km
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