13.4 km | 01:39:11 | 07:25/km日期: 2019-05-11 07:00 - 總爬升: 225 m - 平均心率: 130 - 卡路里: 859 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88%
Pace: 03'03" / 07'10" / 07'23" / 07'47" / 06'23" / 07'13" / 10'01" / 07'17" / 08'09" / 08'41" / 08'05" / 06'52" / 08'02" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'59") | 1000 / 1000 |
| 2 | | 07'10" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+00'43") | 1000 / 3000 |
| 4 | | 07'46" (+01'23") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 07'12" (+00'49") | 1000 / 6000 |
| 7 | | 07'30" (+01'07") | 1000 / 7000 |
| 8 | | 07'16" (+00'53") | 1000 / 8000 |
| 9 | | 08'09" (+01'46") | 1000 / 9000 |
| 10 | | 07'28" (+01'05") | 1000 / 10000 |
| 11 | | 08'04" (+01'41") | 1000 / 11000 |
| 12 | | 06'51" (+00'28") | 1000 / 12000 |
| 13 | | 08'02" (+01'39") | 1000 / 13000 |
| 14 | | 07'28" (+01'05") | 367 / 13367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 83.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 07'10" | 00:10'13" |
| 3 | 07'23" | 00:17'36" |
| 4 | 07'47" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 07'13" | 00:38'59" |
| 7 | 10'01" | 00:49'00" |
| 8 | 07'17" | 00:56'17" |
| 9 | 08'09" | 01:04'26" |
| 10 | 08'41" | 01:13'07" |
| 11 | 08'05" | 01:21'12" |
| 12 | 06'52" | 01:28'04" |
| 13 | 08'02" | 01:36'06" |
| 13.4 | 07'29" | 01:38'51" |
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