10.5 km | 01:01:31 | 05:50/km日期: 2019-04-20 06:20 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 05'54" / 05'37" / 06'00" / 05'46" / 05'41" / 05'42" / 05'22" / 05'24" / 07'56" / 05'53" / 39'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 08'18" (+02'57") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 67.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'42" | 00:34'40" |
| 7 | 05'22" | 00:40'02" |
| 8 | 05'24" | 00:45'26" |
| 9 | 07'56" | 00:53'22" |
| 10 | 05'53" | 00:59'15" |
| 10.5 | 39'17" | 01:20'23" |
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