18.0 km | 02:24:17 | 07:59/km日期: 2019-04-07 06:58 - 總爬升: 464 m - 平均心率: 158 - 卡路里: 1600 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'01" / 06'53" / 07'19" / 08'12" / 07'43" / 08'55" / 08'57" / 08'49" / 08'54" / 09'11" / 08'09" / 10'05" / 07'01" / 07'32" / 07'21" / 07'33" / 08'19" / 09'04" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 08'11" (+01'23") | 1000 / 4000 |
| 5 | | 07'42" (+00'54") | 1000 / 5000 |
| 6 | | 08'55" (+02'07") | 1000 / 6000 |
| 7 | | 08'57" (+02'09") | 1000 / 7000 |
| 8 | | 08'48" (+02'00") | 1000 / 8000 |
| 9 | | 08'54" (+02'06") | 1000 / 9000 |
| 10 | | 08'37" (+01'49") | 1000 / 10000 |
| 11 | | 08'08" (+01'20") | 1000 / 11000 |
| 12 | | 07'58" (+01'10") | 1000 / 12000 |
| 13 | | 07'00" (+00'12") | 1000 / 13000 |
| 14 | | 07'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'21" (+00'33") | 1000 / 15000 |
| 16 | | 07'32" (+00'44") | 1000 / 16000 |
| 17 | | 08'19" (+01'31") | 1000 / 17000 |
| 18 | | 09'03" (+02'15") | 1000 / 18000 |
| 19 | | 10'37" (+03'49") | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 67.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 07'19" | 00:21'13" |
| 4 | 08'12" | 00:29'25" |
| 5 | 07'43" | 00:37'08" |
| 6 | 08'55" | 00:46'03" |
| 7 | 08'57" | 00:55'00" |
| 8 | 08'49" | 01:03'49" |
| 9 | 08'54" | 01:12'43" |
| 10 | 09'11" | 01:21'54" |
| 11 | 08'09" | 01:30'03" |
| 12 | 10'05" | 01:40'08" |
| 13 | 07'01" | 01:47'09" |
| 14 | 07'32" | 01:54'41" |
| 15 | 07'21" | 02:02'02" |
| 16 | 07'33" | 02:09'35" |
| 17 | 08'19" | 02:17'54" |
| 18 | 09'04" | 02:26'58" |
| 18.0 | 10'44" | 02:27'29" |
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