18.0 km | 01:35:03 | 05:16/km日期: 2020-03-29 06:25 - 平均心率: 140 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 05'29" / 05'18" / 05'21" / 05'18" / 05'15" / 05'24" / 05'16" / 05'15" / 05'14" / 05'12" / 05'12" / 05'12" / 05'13" / 05'13" / 05'11" / 05'12" / 05'14" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'12" (+00'01") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'04" | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'24" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 05'14" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 11 | 05'12" | 00:58'14" |
| 12 | 05'12" | 01:03'26" |
| 13 | 05'13" | 01:08'39" |
| 14 | 05'13" | 01:13'52" |
| 15 | 05'11" | 01:19'03" |
| 16 | 05'12" | 01:24'15" |
| 17 | 05'14" | 01:29'29" |
| 18 | 05'17" | 01:34'46" |
| 18.0 | 04'42" | 01:34'59" |
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