16.0 km | 01:25:49 | 05:21/km日期: 2020-03-29 16:51 - 平均心率: 154 - 卡路里: 1068 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 57%
Pace: 05'35" / 05'27" / 05'36" / 05'26" / 05'50" / 05'41" / 05'15" / 05'21" / 05'06" / 05'00" / 06'01" / 05'06" / 05'00" / 05'02" / 04'59" / 05'15" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+01'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 10'38" (+05'40") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 320.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'50" | 00:27'54" |
| 6 | 05'41" | 00:33'35" |
| 7 | 05'15" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 05'00" | 00:54'17" |
| 11 | 06'01" | 01:00'18" |
| 12 | 05'06" | 01:05'24" |
| 13 | 05'00" | 01:10'24" |
| 14 | 05'02" | 01:15'26" |
| 15 | 04'59" | 01:20'25" |
| 16 | 05'15" | 01:25'40" |
| 16.0 | 10'41" | 01:25'49" |
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